Why am I tired all the time?

1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

- Honey

They don’t know why though.

13. Don't listen to sad music.

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- Fruits

- Fish & Poultry

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

Listen to uplifting music.

- Red meat

2. Don’t drink coffee after 1 pm.

Your gut will thank you.

Cheers!

3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

- Raw dairy

It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.